Photos and Videos about #fitgirl
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#🐺🐺🐺 • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile0 0 09:36pm 02/22/2019 -
Fala monstro 😂😂😂 . . . . . #aej #aerobico #academia #saúde #suplementos #shapeinexplicavel #dietalowcarb #dieta #fitness #ficagrandeporra #gym #gymgirl #nopainnogain #memes #mutante #musculação #crossfit #embuscadoshapeinexplicavel #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #ficagrandeporra1 1 09:36pm 02/22/2019 -
PULL DAY with @erik_mateo31b 1. Chin-ups 3 x failures 2. Cable row 3 x 12 3. Dumbbell row 3 x 10 4. Lay pull down 3 x 10 5. Superset: barbell row with straight pull down 3 x 10 6. Dumbbell curl 3 x 12 7. Hammer curl 3 x 10 8. Cable curl 3 x 10 #gym #workout #gymworkout #gymfitness #fitness #gymmotivation #physicaltraining #gymlife #workoutroutine #workoutmotivation #fitnessmotivation #fitnessgirl #training #trainingday #getfit #protein #fitgirl #athlete #muscle #gymday #workoutday #gain #fitfam #筋トレ #筋トレ女子 #ジム #トレーニング #トレーニングジム4 0 09:36pm 02/22/2019 -
Ce soir c'est light, rapide et tardif ! Pour se faire, petites craquinettes thon avocat et graine de sésames ! Disposez sur le pain de votre choix de l'avocat 🥑 (précédemment écrasé ) , recouvrez de thon 🐟, et parsemez de graines de sésames 😊 En solo ou avec une petite soupe, c'est parfait 👌🏼 Bon appétit 😚 #cuisinonsensemble #cuisinonsensemblefr #healthy #healthyfood #fitgirl #foodaddict #reequilibragealimentaire #regime #mangersain #mangersainement #mangerequilibre #frenchfood1 1 09:36pm 02/22/2019 -
☆ ☆ ☆ ☆ ☆ . - los mejores amino del mercado - las mejores marcas importadas - las mejores proteínas - los mejores preworkaut - conseguilos en nuestro local - del soho palermo - asesoramiento integral - no dudes en consultarnos . #motivation #fitgirl #bodybuilding #gym #gymlife #health #fitnessjourney #body #bodygoals #goals #fitspo #instafit #fitstagram #physique #muscles #girlswholift #girlswithmuscle #gymmotivation #fitfam #workout #igfitness #igfit #fit #fitness #gains #cleaneating #positive #fitnessmotivation #legday #wellness2 0 09:35pm 02/22/2019 -
Ready to go Thanks @ministylemommy #workout #weights #homegym #homeworkout #workoutcomplete #fitnessblender #ready #readytogo #fitspiration #fit #ministylemommy #fitfam #fitspo #weightlifting #girlswholift #fitgirl #fitmom #fitmomsofig #training #lift #strongwomen #powerblock #powerblocks #dumbbells #friyay #metime1 0 09:35pm 02/22/2019 -
"Seus olhos castanhos São capazes de iluminar uma cidade" #boanoite #goodnight #friday #ferias #treino #travel #viajar #suplementos #objetivo #photo #model #vacation #sun #bjj #boxe #girlwithtattoos #tattoed #ink #fitgirl #fitness #lastday #vidasaudavel #dieta #muscle #workout #gymlife8 1 09:35pm 02/22/2019 -
Going a bit loo-lah couped up inside for 4 days on antibiotics 🙈 --------------------------------------------------------------------------- #tgif #flexfriday #upperbody #arms #cardio #core #workout #muscle #weights #shelifts #friyay #strengthandconditioning #bodybuilding #bikinifitness #fitfam #ukfitfam #girlswholift #gymlife #riseandshine #health #fitness #fitgirl #physique #strong #goals #fitnessdiary #fitspiration #femaleathlete #athletics1 0 09:35pm 02/22/2019 -
Tacos de lechuga , pollo y aguacate Empezamos con esta sencilla y rápida receta. Primero separa, lava y seca las hojas de una lechuga iceberg. A continuación corta una pechuga de pollo en dados, sazónala con sal, pimienta y ajo en polvo, y saltéala en una sartén a fuego medio hasta que esté hecha. Por último, retira la carne de dos aguacates y machácalos en un bol hasta que esté cremoso. Cubre cada hoja de lechuga con una capa de aguacate, añade un par de cucharadas de pollo troceado y una cucharadita de tu salsa favorita (salsa de tomate natural, curry, pesto o chile). • • • #healthyfood #healthyeating #healthylife #cleaneating #healthylifestyle #fitfood #healthychoices #healthyliving #eathealthy #breakfast #veganfood #veganfoodshare #plantbased #weightloss #glutenfree #nutrition #cleanfood #vegetarian #healthybreakfast #fitgirl #vegansofig #whatveganseat #protein #foodblogger #lunch #dinner #cleaneats #fitnessfood #organic #salad5 0 09:35pm 02/22/2019 -
2 0 09:35pm 02/22/2019
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𝓒𝓸𝓶𝓹𝓵𝓲𝓬𝓲𝓭𝓪𝓭 ❤️🏋️♂️🏋️♀️ . . . #couplegoals #coupleworkout #gym #gymlove #codicescontoprozis #abdos #abs #training #absworkout #determination #fitgirl #fitness #fitnessnapoli #coaching #hardwork #personaltrainernapoli #healthyfood #training #motivation #glutei #evolution #transformation #gymlife #gymgirl #healthyliving #food #workout #pancakes2 0 09:35pm 02/22/2019 -
Proudly presenting: Magdalena @magdalena7104 Strength: endurance #climbing #climb #bouldern #bouldering #climbinggirl #stronggirl #strong #bestboulders #girlsboulder #training #fitgirl #girlsteam #trainhardorgohome #female #fitness #muscles #girlswhoclimb #frankenjura #girlswhoworkout #routesetting #sport #boulderproblems #blockhelden #campus #climbing_lovers #blockheldenbamberg #blockladies6 0 09:35pm 02/22/2019 -
🦄4 1 09:35pm 02/22/2019 -
V.I.E.R.N.E.S #girlsnightout #fitgirl #bachata #salsadancing #viernes #amigas #fridaynightlights #partygirls #myrules #adisfrutar2 0 09:35pm 02/22/2019 -
Just bought a new PC (and now I'm poor asf...) today so I'm finally going to be able to play again once it's set up 😍 So yh this is my goodbye to all of you as I'm leaving to play all weekend (and tryyy my hardest get my ass to the gym 😅)6 1 09:35pm 02/22/2019 -
хочеться процитувати @iamoberenwolf " в тебе є два стилі: дівчинка хіп-хопу або сексуальна демонеса" дуже сподобалось і запам'яталось . . . . . . . . . . . . . . . . . . ️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile14 2 09:34pm 02/22/2019 -
I started this page to promote both mental and physical health which I personally had struggled with in the past. My goal is to try help others to become more informed about health and fitness along their journey so that they can avoid becoming trapped in unhealthy habits which I found myself becoming stuck in. I started my fitness journey 2 years ago and it was not smooth sailing. I reached many goals that I am proud of like losing weight to begin with. However I also found myself becoming obsessed after a while. Thankfully I am finally in a place where I feel happy in my skin and in a good position to share my experience to benefit other people. #fitness #health #fit #transformation #cutting #bulking #happiness #balance #fitgirl #calories #food #nutrition #foodisfuel #recovery #healthpromotion3 0 09:34pm 02/22/2019 -
My weight loss journey with @kate_davydova_ is continuing. I lost 200g for the last week. It is not much and I suppose I didn’t try hard. Anyway, it is still achievement. I know the more patience you have the more things will work for you. Also being on calories deficit diet it is harder to do powerlifting. And you know what even more harder? It is much more difficult to achieve the result when you put time frames on your goal. So, I removed all time frames. It doesn’t even matter if I win this challenge. For me the most important thing that I can support my friend @kate_davydova_ through this journey with my actions. #weightlossjourney #weightloss #caloriedeficitdiet #challenge #weightlosschallenge #removingtimeframes #removetimeframes #goforit #yourgoal #beyourself #dontloseyoursoul #soulismatter #achieveyourgoals #befit #fitnessmotivation #fitgirl #looseweight #behappy2 0 09:34pm 02/22/2019 -
Upper body session! Here’s a few of my favorites from last weeks back day💪🏽🍯🤩🖤 • • • • • • • • • • • • • • • • • • • #fitgirl #fit #fitness #gymshark #womensbest #crunch #crunchfitness #crunchfitfam #gains #workout #fitnessmotivation #legs #slaygirl #fitlife #fitfam #workouts #workoutvideo #hardwork #backday #upperbody #training #gym #fitnessjourney @gymsharkwomen @gymshark @womensbest @crunchgym @meggangrubb @benfrancis @whitneyysimmons @fitgirlvideos @nikkiblackketter #crunchtv #GainsWithGab #upperbody #backworkout #BeAVisonary3 0 09:34pm 02/22/2019 -
#kiss #girls #girl #fitnessmen #fitness #fitmen #fitgirl #gymgirl #gymfit #gym #gymnastics #yoga #prettywoman #pretty #perfect #men #awesome #nice #cool #best #egzotic #love #aşk #followme #photography #selfie #repost #tbt #likeforfollow10 0 09:34pm 02/22/2019 -
Mood 💁🏼♀️ • • • #girl #love #like #pictures #picoftheday #paris #france #frenchgirl #french #fitfrenchies #fitfam #fitness #fit #fitgirl #motivation #bike #bikelife #girlbiker #food #instagood #teamshape #instaday #day #travel #photography #book #lifestyle #iphonex #iphone #raiponce11 0 09:34pm 02/22/2019 -
Feeling the curly hair today 😂💁🏼♀️ #curlyhair #saturdayvibes #saturdayselfie 😝 • • 🦋 #theadventuresofnic 🌻 #nicmclean 🐝 #freespirit ✌🏻 #newzealander 🥝 #kiwi 📷 #instagram 🌿 #nature ✈️ #travel 🗺 #adventure 🌄 #landscape 🌟 #wanderlust 🌞 #outdoors 💚 #naturelover 🌱 #naturephotography 😍 #beautifuldestinations 🙌🏻 #natureisbest 🌊 #picoftheday 🎥 #goprohero7 🥑 #health 💪🏻 #fitgirl 👀 #followforadventure 💎 #forDC 🍬 #instagood 📸 #photooftheday ✔️ #savnic14 0 09:34pm 02/22/2019 -
#34weekspregnant I put on 12kgs since becoming pregnant , bub weights just less than 3kgs, all these extra fluid, blood, fat, skin, organs just to make a little house to grow a little human, amazing 👶🙊🙉🙈1 1 09:34pm 02/22/2019 -
Grinding to get the most out of each and every workout 🙌🏻🏋🏻♀️ circuits for the win!!! • • . . . . . . . . . . . . #gym #workout #outfit #fit #fitness #fitfam #fitgirls #fitgirl #fitchicks #hardwork #thickfit #feelingmyself #fbf #flashbackfriday #cute #girl #curvyandfit #glutes #curvygirl #fitnessjourney #booty #selflove #instafit #lululemon #gainz #bodybuilding #fridaymood #blonde #weightlossjourney #weightlifting10 0 09:34pm 02/22/2019 -
Luty też wakaje 🦈 #morsowanie #iceswimming #wczasy #jezioro #lake #winterswimming #morsy #happiness #happyplace #endorphins #postrunning #rituals #fit #fitgirl #sport #zdowie #health #wealth #szczescie #hardcore #polishgirl #blonde #winter #wintertime #joy #poznan #strzeszyn11 0 09:34pm 02/22/2019 -
"Innamorati di te, della vita... e dopo di chi vuoi..." -Frida Kahlo 💘💞 #buonanotte #goodnight #me #love #dreamer #dream #life #mydream #sweet #woman #lady #beautiful #instagirl #goodness #women #my #ad #girl #be #instagram #amazing #fitgirl #heels #look #instacool #glam #instagood #brunette #belle #nonsmetteredisognare12 0 09:33pm 02/22/2019 -
Happy #flexyfriday my friends😉💕 . #poledancer #flexygirl #flexible #polefun #poleflexibility #polelove #poledancersofpoland #poleshapes #poleart #polesport #poledancenation #unitedbypole #poleaddict #poleartist #split #splitonthepole #behappy #nevergiveup #woman #fitgirl #fit . #gymnastic #gym #passion12 0 09:33pm 02/22/2019 -
🦁Sage comme un lion mais féroce au bon moment 🦁 #musculation #motivation #fitnesspark #basicfit #backday #biceps #shoulders #black #blackmen #fitgirl #fitness #fitnessmotivation #shape #fullbody #gym #gymlife #workout #lion #power3 1 09:33pm 02/22/2019 -
💦 Sweat out the stress 💦 TGIF - my goodness the last couple weeks have been so busy, throw in a few curveballs into the mix and it’s a perfect storm for stress overload. I’m thankful I am a bit better at managing my stresses on the daily. My early morning sweat sesh allows me an outlet to channel all these stresses out of my body and into a focused workout. This helps me become a better wife, mother, sister, friend, boss and overall person. Here’s a few clips from this morning’s ab workout! 😅 What doesn’t break you really does make you stronger. Happy weekend everyone 🌸 #bbg #bbgcommunity #bbgfamily #bbgsisters #bbg2019 #bbgmoms #bbgtransformation #bbgprogress #bbgfierce #fierce2019 #fiercecommunity2019 #chontelduncanfierce #sweat #fitnessjourney #24hourfitness #fitnessgirl #fitmom #fitgirl #fitlife #fitfam #fitties #gymshark66 #myfablectics #activewear #sweatoutthestress #strongnotskinny #progressnotperfection #kelseywells #completeabs #tgif5 1 09:33pm 02/22/2019 -
Dates with weights! 🏋️♀️ . Loving finishing Fridays @1rebeluk recently! Given we still haven’t had a 🍸drink yet in 2019, and on track until after Fergus’s course in March, this is how we’re spending most of our evenings and I LOVE it (don’t judge me 🤓). . I’m still rather dreadful at inclines, and sprints, ok, most things other than a gentle jog, but I make up for it with the burpees in between, and hopefully I’ll improve with time! . Also, super excited about getting involved in Prosecco Fridays again when dry Q1 is over! . Happy weekend all! 💕🥂🎉9 1 09:33pm 02/22/2019 -
Just always remember where you started 🤷🏽♀️ New glasses today and I’m feeling myself 🤪 . . #keto #ketolife #wholefoods #instagood #ketoasfuck #foodblog #foodblogger #foodvsco #foodforfoodies #foodstagram #instafood #nosugar #cleaneating #weightlossjourney #ketogenic #ketobeginner #ketoaf #ketoresults #ketotransformation #ketogenicdiet #ketosis #ketocommunity #mealprep #gym #fit #fitgirl #exercise #facetofacefriday13 0 09:33pm 02/22/2019 -
Długo się zastanawiałam czy zrobić taki post, ale do odważnych świat należy! Transformacja w 5 sekund! Pierwsze zdjęcie #instaworthy drugie już nie. Warto o tym pamiętać. Mój wniosek, poza oczywistym, że ludzie na insta oszukują? Obydwa zdjęcia mi się podobają, obydwie sylwetki akceptuje ❤️❤️ #bodypositive #instavsreality #insta #reality #selflove #posedvsrelaxed #real #fitness #fitgirl #fitfam #selfie #bodypositive #bodypositivity #Iove #health #happiness #fitspo #workout #excercise #cleaneating #gymlife #gymgirl #odchudzanie #weightloss #gym11 2 09:33pm 02/22/2019 -
Offering Model: @abigaildiv Make up: @monquiquiii Photographer: @michaelnashphotographer Location: @hamiltonstudio .ca #redhair #redhead #redheadshavemorefun #bodysuit #candles #offering #hairlight #newyorkmodel #americanmodel #internationalmodel #publishedmodel #sittingonatable #longhair #kinkyhair #slender #longlegs #hamiltonphotographer #hamiltonphotographersrock #tealights #flowinghair #barefoot #barelegs #chindimple #dimplechin #fitgirl #svelte #mysterious #ritual4 0 09:33pm 02/22/2019 -
💥 Have you ever tried 10x10 before? Have fun! - ➕Tag a friend to share some knowledge! ---- ➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram31 2 09:33pm 02/22/2019 -
Preparativos pro FDS. Muita pancadaria a todos. E lembrem-se: . . “ SE FOR BEBER, TREINE” . . Créditos de filmagem @claudiogeasy obrigada!!! . #tkd #taekwondo #tkdgirl #blackbelt #bjj #jiujitsu #bjjgirl #martialarts #bluebelt #boxe #muaythai #stuntperformer #parkour #pk #fit #fitness #fitgirl #fitaddict #30tododia #stunt #stuntwoman #treino #trainhard cinefilos #cinemanacional #fight #kick @omega_actiondesign17 0 09:33pm 02/22/2019 -
Meu prato de hoje e de ontem ♥️🥗fit #fitmotivation #emagrecimento #emagrecendosaudavel #vidasaudavel #reeducacaoalimentar #alimentacaosaudavel #eliminandohabitos #motivacao #nomeutempo #meuobjetivo #focanadieta #foconadieta #cozinhafit #viversaudavel #instafit #fitness #fitnessmotivation #cardio #fitgirl #exercise #fitlife #nutrition #body #fitspiration #dedication12 0 09:33pm 02/22/2019 -
Chapter 1 of our founder @rudilopezinc upcoming book on living virtuous and the good life. The African philosophy of UBUNTU builds bridges, unites us all towards a common purpose. An important life concept to apply in our lives daily. | Follow: @rudilopezinc | #benonhuman #ubuntu #wisdom #human #unity #quote #book #author #jiujitsu #fitness #yoga #entrepreneure #fitnesswomen #fitnessmotivation #fitgirl #fitmom10 0 09:33pm 02/22/2019 -
🤫🤫🤫 . . . #sportbody #sport #fitness #fitnessmotivation #sexy #girls #motivation #sportgirl #fitgirl #lovesport #sportlife #fitnessbaby29 0 09:32pm 02/22/2019 -
Es por eso que en #Detoxteanatural hemos creado la solución para que puedas disfrutar de un buen descanso y desintoxicarte mientras duermes. #weightlossfood #eatclean #diet #weightlossprogress #losingweight #fitgirl #weightlosstea #myweightlossjourney #weightlossmotivation #weightlossblog #weightlossmeals #fitnesslife #weightlossdiary #weightlosshelp #fitnesslifestyle #coach #weightlosscoach #gymlife #weightlosstransformation #beforeandafterweightloss #weightlossinspiration #weightlosssupport #weightlossjourney #weightlossstruggle #pcosweightloss #weightlossgoals #igweightloss8 0 09:32pm 02/22/2019 -
💪💪💪NEVER BACK DOWN 💪💪💪#nopainnogain #fitgirl #fitnessmotivation #musculation #fitnessgirl #musculation #fitness #workout #gym #diet #healthyfood #dieta #gymlife #drole #fun #gohard #funny #algerie #woman8 2 09:32pm 02/22/2019 -
Happy Friday!! #quotes #positivevibes #workout #workoutmotivation #sweat #fitgoals #weightlossjourney #weightloss #weights #exercise #beachbody #fit #fitness #fitnessjourney #fitnessmotivation #goals #fitgirl #fitmom #fitgoals #healthy #healthylifestyle #yesplease #fitbit #selfie #smile #justkeepswimming #eatclean #cleaneating #eatcleantraindirty #staypositive #80dayobsession9 0 09:32pm 02/22/2019 -
How to weight train?! ____ please follow @n77o7 ___ #yogafit #yogaeverywhere #yogagram #yogaeverydamnday #yogapractice #pose #yogateacher #yoga #meditation #instayoga #healthy #gym #yogajourney #yogapose #life #health #yogapants #yogafun #prilaga #yogainspiration #motivation #yogalove #fit #yogamom #yogagirl #yogalife #yogaaday #yogachallenge #yogadaily #fitgirl11 0 09:32pm 02/22/2019 -
Ne t'arrêtes pas quand tu es fatigué mais quand tu as fini la dernière répétition du dernier exercice 🐺10 2 09:32pm 02/22/2019 -
working out with friends is 🆒🆗 reasons why having a workout partner is pretty sweet: -keeps you accountable -motivation and support -makes the workout FUN -a lil ~healthy~ competition never hurt nobody -lower risk of injury -try new/partner workouts -reach your goals faster Tag your workout partner below 💓👇🏽9 1 09:31pm 02/22/2019 -
🌸🌸8 2 09:31pm 02/22/2019 -
#fbf with my cousins ❤️1 1 09:30pm 02/22/2019 -
Started into this Friday with a nice, long adventurous hike in the woods 👌🏻🐶14 2 09:29pm 02/22/2019 -
It’s a slow process, but quitting won’t speed it up3 1 09:25pm 02/22/2019 -
Ei, ciao amore mio. 😍💖👩❤️💋👨 #poznan #vsco #fit #girl #boy #polska #poland #london #polishboy #polishgirl #warsaw #fitgirl #fitboy #fitness #fitnessdict #polskadziewcyna #body #wroclaw #warszawa #body #makeup #jestembojestes105 2 07:48pm 02/22/2019 -
Friday mood 🍟 What are your Friday plans ? 🌹1259 39 07:35pm 02/22/2019 -
leg day is just not the one rn 😕20 1 06:26pm 02/22/2019 -
Kisses xx192 9 06:24pm 02/22/2019 -
In the bank 🦍 1. Lat pulldown 4x10 2. SA cable row low-high 4x12.12 3. SA DB row 4x10.10 4. Superset: Close grip cable high row 3x10 Cable rev fly 3x12 . Conditioning from @courtneypruce : 400m run 40 burpees 300m run 30 burpees 200m run 20 burpees 100m run 10 burpees 200m run 20 burpees . TIME: 11:36 Rest 2 minutes . EMOM 8 150m row #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #strong #fitnessmotivation #lift #health #nutrition #wod #crossfitter #bestrong #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery65 4 05:45pm 02/22/2019 -
Treinamento muscular com Personal Trainer André Amaral e a modelo e atriz @anaceciliamamede #boaforma #academia #personaltrainer #gym #youtube #conexãosaúde #treino #treinador #videostreino #bastidores #bodylabsuplementos #WELLNESS #foco #fitness #tbt #maromba #model #top #coaching #atrizes #atores #legday #fitgirl35 2 04:54pm 02/22/2019 -
ᴘʟᴀʏ ᴛʜᴇ ᴍᴜsɪᴄ. ɢɪᴠᴇ ᴍᴇ ᴛʜᴇ ᴄʜᴀɴᴄᴇ ᴛᴏ ᴄᴏᴍᴇ ᴛʜʀᴏᴜɢʜ. ᴀʟʟ ɪ ᴇᴠᴇʀ ɴᴇᴇᴅᴇᴅ ᴡᴀs ᴛʜᴇ ᴍᴜsɪᴄ, ᴀɴᴅ ᴛʜᴇ ᴍɪʀʀᴏʀ, ᴀɴᴅ ᴛʜᴇ ᴄʜᴀɴᴄᴇ ᴛᴏ ᴅᴀɴᴄᴇ ғᴏʀ ʏᴏᴜ. ~ ᴀ ᴄʜᴏʀᴜs ʟɪɴᴇ 🖤 . .•*¨*•.¸¸♪ .•*¨*•.¸¸♪.•*¨*•.¸¸♪.•*¨*•.¸¸♪ These aren't great quality but I'll post some more next week and if I'm feeling brave some video 😂🎶 have a great weekend 😘 x .•*¨*•.¸¸♪ .•*¨*•.¸¸♪.•*¨*•.¸¸♪.•*¨*•.¸¸♪ . . . . . #model #ballerina #balletlife #dancepost #motivation #fit #modelsofinstagram #ballerina #l4l #contemporary #modelling #balletpost #fitnessgoal #fitnessgoal #fitgirl #stretch #fitness #flexibility #dancer #blackandwhiteisworththefight #balletmodel #legs4dayz #showgirl #flexiblegirl #dancemodel #modelslife #danceislife #balletpassion #enpointe #splits203 30 04:37pm 02/22/2019 -
#frenchgirl #outfit #outfitoftheday #girl #likeforlikes #like4likes #portrait #picoftheday #lovemylife #selfie #ootd #blonde #blondehair #instagirls #instapic #instaselfie #fitgirl #memories #love #instapic #smile43 0 08:57am 02/22/2019 -
"Always #beyourself , express yourself, have #faith in yourself" - #brucelee 🏃🏋🥊🤾🤼🤸 . #flashbackfriday - I really like this training. You think it doesn't look like training, it looks like fun? 😄 It is both 😅. And it looks much easier than it is. You need power as well as balance and coordination 💪 . . . . . . . . . . . . . . . . . . #fitgirl #fitfam #workout #gains #fitnesslifestyle #healthylifestyle #shape #muscle #fit #power #training #crossfitgirls #losangeles #california #atlanta #fitspo #gym #houston #inshape #fitnessforlife #fitness #instasport #nyc #calisthenics #balance #stayfocused228 19 01:05am 02/22/2019 -
Thanks @clinical_labs for the workout fuel from your giveaway 💪🏼 I’ll be sure to post a review after I try these out ☺️ My de Quervain’s tenosynovitis is almost cleared up, so expect to hear from me soon!181 10 11:48pm 02/20/2019 -
When they say you can’t do it, do it twice and take pics 🥊 • • • • • • • • #friday #positivevibes #paris #inspiration #woman #natural #face #photograph #photo #photography #portrait #photographer #picoftheday #instagram #instagood #instadaily #instalike #instafashion #instamood #fit #fitness #fitnessmodel #fitnessmotivation #fitlife #fitgirl #fitnessaddict #fitfam #fitspo #fitnessjourney #body832 42 05:44pm 02/16/2019 -
PROTECT YOUR LOWER BACK ___________________________________________ Wiele osób boryka się z problemem bólu w odcinku lędźwiowym. Boi się ciężarów. Niepotrzebnie😉 systematyczne obciążanie wzmocni gorset mięśniowy, który pracuje praktycznie w każdym ćwiczeniu. Przy dolegliwościach bólowych pleców warto je wzmacniać ćwiczeniami izolowanymi, które nie obciążają odcinka lędźwiowego. Jak boli - nie robić. Dodatkowo wzmocnione mięśnie głębokie będą podpierać kręgosłup od przodu💪 Na filmie macie parę ćwiczeń typu core które pomogą wzmocnić i ustabilizować całe ciało: 1. Dotykanie barków z przejściem do jednego z ruchów animal flow - tu obczajajcie profil @ivvanitta ktora rządzi w tym temacie✌ 2. Unoszenie kończyn naprzemiennie w czworakach - kolana nad podłogą, 3. Unoszenie kończyn w planku naprzemiennie z mini bandem jako opór, 4. Ściąganie łopatek z hantelkami w leżeniu przodem - angażuje prostownik grzbietu. Enjoy!🤗 ____________________________________________ 🇺🇸:Many people have pain in the lumbar back. Afraid of weightlifting. Unnecessary😉 Systematic loading will strengthen the muscular corset, which works in practically every exercise. With back pain, it is worth to strengthen them with isolated exercises that do not burden the lumbar region. If it hurts - don't do it. In addition, strengthened deep muscles will support the spine from the front💪 In the film you have a couple of core exercises that will help strengthen and stabilize the whole body: 1. Touching the shoulders with the transition to one of the animal flow movements - here, watch the profile of @ivvanitta which rules in this topic✌ 2. Lifting the limbs alternately on plank - knees above the floor, 3. Lifting the limbs in the plan alternately with the mini band as resistance, 4. Row with the dumbbells in the front laying - engages the lumbar part of the back. . . . #back #muscle #training #workout #exercise #motivation #inspiration #bodybuilding #physique #strong #determination #passion #loveit #personaltrainer #fitness #instafit #instagood #fit #fitlife #gym #fitgirl #tatoogirl #girl #polishgirl #fitnessmotivation #fitnessaddict #active #girlwholift #positive #gymshark66717 48 02:49pm 02/16/2019 -
Merci à @beautetestcom et @garnierfr de me permettre de tester ce produit.1042 18 02:29pm 02/16/2019 -
💔1460 42 08:54pm 02/14/2019 -
A może w tym wszystkim wcale nie chodzi o miliony mięśni tylko by poczuć się dobrze samemu ze sobą? Bez porównań, bez zazdrości, po prostu radość i spełnienie. Ciało sprawne, zdrowe, umysł wypoczęty i zresetowany. Endorfiny wytworzone, szybszy metabolizm, a więc i apetyt. Wygląd to sprawa drugorzędna, gdzieśtam z czasem przychodzi jako dodatkowa nagroda. Dla tego poczucia szczęścia warto ćwiczyć, zacząć, zmienić coś w swoim życiu. Mnie się udało. Może i Ty spróbujesz?💪 __________________________________________ 🇺🇸: Maybe it's not about millions of muscles at all, just to feel good with yourself? No comparison, no jealousy, just joy and fulfillment. Body fit, healthy, mind refreshed and reset. Endorphins made, faster metabolism, and therefore also appetite. Appearance is a secondary matter, somewhere with time it comes as an additional reward. For this sense of happiness it is worth to practice, start, change something in your life. I have succeeded. Maybe you will try? 💪 . . . #good #positive #lovemylife #smile #happy #gymtime #gym #workout #training #motivation #bodybuilding #gymlife #fitness #fit #girl #fitfam #fitlife #lifestyle #fitgirl #instafit #instagood #polishgirl #beauty #beauty #look #tatoogirl #fitnessmotivation #healthy #photo #fitnessaddict1116 68 06:30pm 02/13/2019 -
¿Es bueno realizar trampa en los ejercicios de pesas? Este tema a sido polemico durante años y a la actualidad lo sigue siendo, pero el dia de hoy y como estamos acostumbrados a los post que realizo en esta pagina, te ayudare a que saques tus mejores conclusiones. Realizar trampa en los ejercicios para algunos es tremendamente perjudicial y altamente lesivo, pero para algunos es benéfico porque te ayuda a sacar el numero de repeticiones para llegar a tu objetivo. Los especialistas lo recomiendan para aumentar la fuerza y por ende la tensión muscular, tomando impulso de atras hacia delante en un curl de bíceps con barra, aunque también recomiendan realizar esta práctica únicamente con sujetos entrenados sobre todo en la zona media, esta tecnica la puso muy de moda el fisicoculturista Arnold Schwarzenegger. ¿QUE DICE LA CIENCIA AL RESPECTO? En un estudio de investigación científica se analizo el impulso externo, enfocado a la hipertrofia y se concluyo que un uso excesivo del impulso resultaría en demandas mas bajas de activación en los músculos que pretendemos trabajar, pero un uso moderado del mismo si que resultaría en un estimulo correcto que nos ayude a ganar mas masa muscular, por lo tanto, si hacemos un impulso pronunciado y continuo, puede ser una alternativa de trabajo valida. En otros estudio comparativo de 10 sistemas de entrenamiento con pesas, se determino que es bastante efectivo, sobre todo a la hora de aumentar la fuerza en brazos, espalda y piernas. Como conclusión recomiendo no hacer trampa en todas las repeticiones, esto seria solo en las ultimas, que son las que te ayudaran a alcanzar tu objetivo, recuerda no salirte del rango de la tecnica del ejercicio, porque si lo haces y con un peso grande puede ser altamente lesivo. 💪️ #Fitgirl #fitfam #gymrat #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #personaltrainer374 23 09:31pm 01/24/2019 -
• 'Für uns geht es nächstes Wochenende zum Sonne, Mond, Sterne Festival. Wen trifft man dort alles so an? // festivalliebe ☀️🌙✨' • #goodmorning #festival #goodvibesonly #festivaloutfit #followme #follow #brunette #blondie #festivaltime #festivalseason #music #qualitytime #friendshipgoals #helenebeachfestival #festivals #summer #summervibes #weekendvibes #camping #campinglife #goodvibes #fitgirl #styling #alcohol #throwback #foreveryoung #partyhard #vivalavida #smile #happy613 24 08:15pm 08/03/2018 -
• 'Whatever you are, be a good one // ♥' • #goodnight #quotes #festival #me #fitgirl #camping #thinkpositive #happyme #qualitytime #follow #goodvibesonly #goodtimes #skyporn #landscape #travel #travelgram #festivaloutfit #festivalseason #deichbrand2018 #wanderlust #summer #whatever #summervibes #lovelovelove #vivalavida #favorite #summerday #campinglife #smile #foreveryoung *Anzeige/Werbung*934 24 06:50pm 08/01/2018 -
Smile for the fall weather❤️☔️81 3 06:52pm 10/21/2015 -
And flannel weather is finally here.91 1 03:52pm 10/04/2015